Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
Burning fat efficiently boils down to one thing - building more muscle!
Make peace with your past - so it won't spoil the present!
There is only one person who can ever know exactly what you want and truly make you happy - that person is you!
Food is fabulous, and having a good relationship with it will make you healthy and happy.
When you motivate others to be healthy, you can’t help being motivated too.
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!
Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.
