My mother had demonstrated that the best way to defeat the numbing ambivalence of middle age is to surprise yourself - by pulling off some cartwheel of thought or action never even imagined at a younger age.
The present never ages. Each moment is like a snowflake, unique, unspoiled, unrepeatable, and can be appreciated in its surprisingness.
According to the prevailing mythology, to be younger is to be better; therefore, we should expect to find young people in the majority of those who reflect high well-being... In fact, the one finding that registered more consistently and emphatically than any other in the course of my research was this: Older is better.
The perceptions of middle age have their own luminosity.