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Gretchen Rubin Quotes about Memories

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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Gretchen Rubin
Happiness, Memories, Stages Of Grief
Gretchen Rubin (2012). “Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life”, p.37, Harmony

The things that go wrong often make the best memories.

Gretchen Rubin
Memories, Best Memories
FaceBook post by Gretchen Rubin from Nov 27, 2015

One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.

Gretchen Rubin
Memories, Past, Happy Times
"7 Reasons Why Photographs Can Boost Your Happiness" by Gretchen Rubin, www.huffingtonpost.com. May 3, 2013.

Be a storehouse of happy memories.

Gretchen Rubin
Family, Memories, Happy Memories

We’ve all heard of Dr. Elisabeth Kubler-Ross’ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Gretchen Rubin
Memories, Grief, Acceptance

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