Jennifer Hudson Quotes about Health

If you can’t take responsibility for your own well-being, you will never take control over it.

If you can’t take responsibility for your own well-being, you will never take control over it.

Jennifer Hudson

Health, Responsibility, Well Being

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.92, Penguin

You can’t make a life-altering decision for someone else and expect it to stick.

Jennifer Hudson

Health, Decision, Sticks

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.92, Penguin

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Jennifer Hudson

Selfish, Health, Goal

People get comfortable with the way you are—they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you.

Jennifer Hudson

Change, Health, People

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Jennifer Hudson

Health, Exercise, World

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.102, Penguin

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

Jennifer Hudson

Health, Tools, Pounds

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.113, Penguin

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

Jennifer Hudson

Health, Loss, Thinking

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.104, Penguin

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

Jennifer Hudson

Health, Understanding, Weight

Jennifer Hudson (2012). “I Got This: How I Changed My Ways and Lost What Weighed Me Down”, p.110, Penguin