Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.
The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.
Good planning is the foundation of success for almost any project. Start by getting clear on your goal.
Whenever we criticize ourselves, we compound the issue.
We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.
When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.
Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.
We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.
The key to managing fear and life's tasks is to take the time daily to get organized.
Intuition comes from within. It's what you know when you're quiet and still.
Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.
Selfless giving is a guaranteed way to increase feelings of love.
By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.
If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.
When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.
Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.
Action is your power pusher to new behaviors that open your heart to freedom.
In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
Listening is about making and strengthening a connection with another person.
Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.
Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.
Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.
Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.
Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.
