In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.
It is not the act of making art that is painful. It is the desire to make something and not acting on it that causes pain....A day when I don't write is less happy. This is not discipline. It is affection, enthusiasm, adventure-any number of other words besides discipline.
While there is no quick fix for instant, pain-free creativity, creative recovery (or discovery) is a teachable, trackable spiritual process. Each of us is complex and highly individual, yet there are common recognizable denominators to the creative recovery process.