There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.
This life we have is short, so let us leave a mark for people to remember.
As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.
When you stand on the victory stand, you must be able to ask yourself: 'Did I win this medal?'
Kenya is risking sanctions from international competition because international organisations think we are not addressing the problem in line with world best practice.
