What meaning do our lives have if we cannot set aside at least one hour a day out of 24 for thinking about God? Think how many hours we spend reading the newspaper, gossiping and doing various useless acts! Children we can definitely set aside an hour for sadhana if we really want it. That is our real wealth. If we cannot spare a whole hour at a stretch, keep apart half an hour in the morning and again in the evening.
Children, everyone should try to wake up before five in the morning. The ideal time for spiritual practices like meditation and chanting is Brahma Muhurta. During this period, sattvic qualities are predominant in nature. Moreover, the mind will be clear and body energetic.
Children, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a family should sit together and worship. Archana may be performed by chanting the 108 or 1000 Names of Devi or our chosen deity. We can also chant our mantra, meditate or sing hymns at this time.
When you get up in the morning, let your first thought be directed towards God.
