Life is like a garden. Quite naturally, leaves wither and flowers fade. Only if we clear the decay of the past then and there can we really enjoy the beauty of the new leaves and flowers. Likewise, we must clear the murkiness of the past bad experiences from our minds. Life is remembrance in forgetfulness. Forgive what ought to be forgiven; forget what ought to be forgotten. Let us embrace life with renewed vigor. We should be able to face every moment of life with renewed expectation, like a freshly blossomed flower.
Spirituality, as expounded by the great saints and sages of the past, is a very broad path. It accommodates all types of belief systems. You need to satisfy everyone.
Free from attachments to the past and worries about the future, a child expresses him/herself fully.
Fighting the wounds of the past will only deepen those wounds. Relaxation is the method that heals the wounds of the mind, not reaction.