In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.
If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.
The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion
You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation; you could call that emotional balance.
Meditation is about cultivating constructive emotions, like altruism, compassion.
I got really involved in science research and the science of meditation.
