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Melissa Hartwig Quotes

The food you eat either makes you more healthy or less healthy. Those are your options.

The food you eat either makes you more healthy or less healthy. Those are your options.

Melissa Hartwig
Healthy
Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.13, Victory Belt Publishing

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

Melissa Hartwig
Vegetables, Substance, Fruit
Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.127, Victory Belt Publishing

Cravings are not about food. Cravings are about stress.

Melissa Hartwig
Stress, Craving

But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).

Melissa Hartwig
Confusing, Analysis, Nutrition
Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.23, Victory Belt Publishing

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