If you're a loner and you like to go off and run on your own, do that.
I do yoga weekly. I don't know who I'd be without yoga and running.
I run; that's sort of my meditation. I've been to therapy in the past when I've had crisis moments in my life; I think it's very healthy. I think that's even a more acceptable attitude in America actually than it is probably back at home [in England].
