Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants.
For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.
Write down the things you like most about them (don't expect change from them). Law of attraction will not put you in the same space together if you frequencies don't match.
