Prayer is a supernal gift of our Father in Heaven to every soul. Think of it: the absolute Supreme Being, the most all-knowing, all-seeing, all-powerful personage, encourages you and me, as insignificant as we are, to converse with Him as our Father. Our supplication can be brief or can occupy all the time needed. It can be an extended expression of love and gratitude or an urgent plea for help. He has created numberless cosmos and populated them with worlds, yet you and I can talk with Him personally, and He will ever answer.
Attempt to be creative for the joy it brings… Select something like music, dance, sculpture, or poetry. Being creative will help you enjoy life. It engenders a spirit of gratitude. It develops latent talent, sharpens your capacity to reason, to act, and to find purpose in life. It dispels loneliness and heartache. It gives a renewal, a spark of enthusiasm, and zest for life.
If you, through poor judgment, were to cover your shoes with mud, would you leave them that way? Of course not. You would cleanse and restore them. Would you then gather the residue of mud and place it in an envelope to show others the mistake that you made? No. Neither should you continue to relive forgiven sin. Every time such thoughts come into your mind, turn your heart in gratitude to the Savior, who gave His life that we, through faith in Him and obedience to His teachings, can overcome transgression and conquer its depressing influence in our lives.
Express gratitude for what your spouse does for you. Express that love and gratitude often.
I am convinced that there is no simple formula or technique that I could give you or that you could give your students that would immediately facilitate mastering the ability to be guided by the Holy Spirit. Nor do I believe that the Lord will ever allow someone to conceive a pattern that would invariably and immediately open the channels of spiritual communication. We grow when we labor to recognize the guidance of the Holy Ghost as we struggle to communicate our needs to our Father in Heaven in moments of dire need or overflowing gratitude.
