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Tara Brach Quotes about Meditation

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Meditation can change the flavor of the season.

Meditation can change the flavor of the season.

Tara Brach
Meditation, Flavor, Seasons
Source: www.washingtonpost.com

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach
Meditation, Helping, Moments
"The stress of the holidays — and 2016 — may make this the perfect time to try meditation". www.washingtonpost.com. December 5, 2016.

It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.

Tara Brach
Meditation, Brain, Sound
Source: www.washingtonpost.com

Meditation is evolution's strategy to bring out our full potential.

Tara Brach
Meditation, Full Potential, Evolution

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