Tara Stiles Quotes about Yoga

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

Tara Stiles

Moving, Yoga, Practice

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Tara Stiles

Stress, Yoga, Worry

Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

That's what yoga teaches: how to be fully present now, no matter the circumstance.

Tara Stiles

Yoga, Matter, Circumstances

Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

Tara Stiles

Yoga, Self, Practice