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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

B.K.S. Iyengar
Mind, Done, Movement
B.K.S. Iyengar (2006). “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, p.40, Rodale
When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.