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  5. Asana done from the brain makes one heavy and done from the ...

Asana done from the brain makes one heavy and done from the heart makes one light.

B.K.S. Iyengar
Heart, Light, Brain
B.K.S. Iyengar (2006). “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, p.41, Rodale
Asana done from the brain makes one heavy and done from the heart makes one light.