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For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.

Richard Simmons
Moving, Love You, Years
"Pharaohs of fitness". Interview with Julie Deardorff, articles.chicagotribune.com. April 18, 2012.
For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.