I bailed out on social media for a while, and in short order I found I was able to sit down and read a book again. For the first time in a couple years I could read more than three pages without my brain wandering off into the ether. I drew a direct causal line between all this sort of ratta-tat-tat staccato stimulation that we get from the Internet and my growing inability to sit down and read anything that was longer than 500 words. But for me it came back because those synapses were already latent in my brain.