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Instead of putting cheese with ranchero sauce, chile is really very good for you. If you put that in, you get flavoring, so you're not eating bland food, especially if you're used to spicy food.

Sandra Cisneros
Sauce, Cheese, Eating
"Talking in Our Pajamas: A Conversation with Sandra Cisneros on Finding Your Voice, Fear of Highways, Tacos, Travel, and the Need for Peace in the World". Interview with Ruth Behar, quod.lib.umich.edu. September 28, 2006.
Instead of putting cheese with ranchero sauce, chile is really very good for you. If you put that in, you get flavoring, so you're not eating bland food, especially if you're used to spicy food.