Authors:
  1. Quotes
  2. Authors
  3. B
  4. Bear Grylls
  5. I train five days a week hard - but it is short and sharp - ...

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls
Yoga, Body, Week
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.