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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg
Wise, Meditation, Mindfulness
Sharon Salzberg (2010). “Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program”, p.78, Workman Publishing
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.