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The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

Sharon Salzberg
Quality, Doe, Mindfulness
"A conversation with meditation teacher and co-founder of Insight Meditation Society: Sharon Salzberg". Interview with Nancy Alder, www.marandapleasantmedia.com.
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.