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Strength and conditioning are the keys to good performance and longevity in gymnastics.

Suzanne Yoculan
Motivational, Gymnastics, Keys
Suzanne Yoculan, Bill Donalson (2006). “Perfect 10: The UGA GymDogs and the Rise of Women's College Gymnastics in America”, p.100, Gibbs Smith
Strength and conditioning are the keys to good performance and longevity in gymnastics.