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Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Tom Rath
Exercise, Work Out, Healthy
Tom Rath (2013). “Eat Move Sleep: How Small Choices Lead to Big Changes”, p.14, Missionday, LLC
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.