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Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

Tom Rath
Two, Differences, People
"BODY 2014: How to build a healthier body, step-by-step, in small steps". Interview with Kathy Barthel, www.ctvnews.ca.
Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.