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If I don't take care of myself and be kind to myself, then I can't take care of anyone else.

Beth Riesgraf
Care, Be Kind, Ifs
"Beth Riesgraf: On caring for yourself to care for others amid all of life's 'complications'". Interview with Maranda Pleasant, www.marandapleasantmedia.com.
If I don't take care of myself and be kind to myself, then I can't take care of anyone else.