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Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Aaron Hoopes
Couple, Focus, Want
Aaron Hoopes (2010). “Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss”, p.14, Aaron Hoopes
Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus