Top 4 Quotes by Aaron Hoopes

Beginning with the first bite, and for every bite after, that try to chew ten times.

Beginning with the first bite, and for every bite after, that try to chew ten times.

Trying, Firsts, Bites

Aaron Hoopes (2010). “Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss”, p.14, Aaron Hoopes

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.

Peace, Stress, Simple

At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.

Aaron Hoopes

Spiritual, Essence, Meditation