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  5. So, to prevent fatigue and worry, the first rule is: Rest...

So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.

Dale Carnegie
Inspirational, Tired, Worry
Dale Carnegie (2010). “How to Stop Worrying and Start Living”, p.316, Simon and Schuster
So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.