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Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

Darren Main
Time, Focus, Meditation
Darren Main (2003). “Inner Tranquility: A Guide to Seated Meditation: 3rd Edition”, p.14, BookBaby
Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.