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The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.

Source: bigthink.com
The word yoga is the same as the English word yoke. So in the New Testament when Jesus Christ says, My yoke is easy and my burden is light, my interpretation is that he's referring to yoga. It means union - Union of the