It's like learning to fall properly. If you can manage not to tighten up you won't hurt yourself as much. The same theory applies to your day, physically and emotionally. The tensions simply can't take hold.
Diane Von Furstenberg, Evelyn Portrait (1976). “Diane Von Furstenberg's Book of Beauty: How to Become a More Attractive, Confident, and Sensual Woman”, Simon & Schuster
