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  5. The equivalent of external noise is the inner noise of...

The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.

Eckhart Tolle
Thinking, Silence, Noise
Eckhart Tolle (2010). “Stillness Speaks”, p.4, New World Library
The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.