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  5. Go within. Use the inner body as a starting point for going ...

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.

Eckhart Tolle
Thinking, Mind, Attention
Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.