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Every habit and faculty is preserved and increased by correspondent actions, as the habit of walking, by walking; of running, by running.

Epictetus (1807). “The Works of Epictetus: Consisting of His Discourses, in Four Books, Preserved by Arrian ; The Enchiridion, and Fragments”, p.250
Every habit and faculty is preserved and increased by correspondent actions, as the habit of walking, by walking; of running, by running.