Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
![Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in](http://cdn.quoteddaily.com/images/frederick-lenz/everyone-meditates-in-their-own-way-some-people-sit-and-practice-formal-mediation-techniques-for-many-hours-a-day-while.jpg)
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.