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  4. Frederick Lenz
  5. Meditation is a process in which were essentially, at...

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.

Frederick Lenz
Buddhism, Breathing, Meditation
Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.