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  4. Frederick Lenz
  5. Start a meditation session by repeating a mantra, perhaps,...

Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

Frederick Lenz
Powerful, Buddhism, Meditation
Start a meditation session by repeating a mantra, perhaps, Aum, which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.