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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

Geneen Roth
Two, Healthy, Needs
Geneen Roth (2010). “Women Food and God: An Unexpected Path to Almost Everything”, p.88, Simon and Schuster
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.