Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
Source: alicewalkersgarden.com
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![Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.](http://cdn.quoteddaily.com/images/alice-walker/stretching-and-yoga-are-very-helpful-all-of-these-things---they-really-do-help-good-food-and-a.jpg)