Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth!
"Essential Ohsawa: From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics". Book edited by Carl Ferré and Herman Aihara, p. 82, 1994.
