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We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.

Geshe Kelsang Gyatso (2011). “Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 Sutra”, p.11, Tharpa Publications US
We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.