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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.

Gretchen Rubin
Self, Healthy Habits, Giving
"What Are Your Treats? Do You Have Any That Don’t Look Like Treats?". gretchenrubin.com. March 24, 2014.
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts