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  5. Be still; quietly remember the presence of and within...

Be still; quietly remember the presence of and within yourself, and you will know, without thinking, that while all around you everything changes, within you lives something unchanging.

Guy Finley
Thinking, Things Change, Remember
"Finding Permanent Comfort in Times of Temporary Troubles" by Guy Finley, www.huffingtonpost.com. October 12, 2012.
Be still; quietly remember the presence of and within yourself, and you will know, without thinking, that while all around you everything changes, within you lives something unchanging.