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Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life

Haruki Murakami
Running, Essence, Limits
Haruki Murakami (2011). “What I Talk About When I Talk About Running”, p.83, Random House
Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life