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  5. The grief we carry is part of the grief of the world. Hold...

The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.

Jack Kornfield
Letting Go, Grief, Heart
Jack Kornfield (2008). “The Wise Heart: Buddhist Psychology for the West”, p.135, Random House
The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.