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At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.

Andrew Weil
Energy Medicine, Mind, Expansion
Andrew Weil (1995). “Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself”, Alfred A. Knopf
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.