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  5. Anything you adopt temporarily only begets temporary...

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Joel Fuhrman
Weight, Results, Up And Down
Dr Joel Fuhrman (2014). “The End of Dieting: How to Live for Life”, p.14, Hay House UK
Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.